Tag Archives: Nutrition

Get Extreme with ChaLean Challenge Group – Day 3

14 Nov

Hola ūüôā

I started participating in a new challenge group on Monday! ¬†So far everyone participating is TOTALLY awesome and dedicated! ¬†I decided I wanted to track my journey with videos throughout the 90 days ūüôā

Here is my first one – Day 3.

Contact me if you’re interested in getting involved in something similar!! I have some other challenge groups starting SOON!

11/26 starts my 30 Day Clean Eating Challenge

12/3 starts BRAZIL BUTT LIFT ūüôā

Happy Wednesday!!


Peanut Butter Banana Protein Oatmeal

10 Sep

Oatmeal is one of my FAVORITE things to eat for breakfast! ¬†Its quick, easy, cheap and filling… oh, and very nutrient dense.

I make it several ways – cinnamon raisin, diced apples, blueberry, etc… but my super FAVE is my PB Banana Protein Oatmeal. ¬†TRY it sometime!

  • 1/2 ¬†cup quick cooking oats
  • 1 cup water + a little more
  • 1 Tbsp all natural peanut butter (or PB2)
  • 3/4 scoop of banana protein powder (I use Gaspari’s Myofusion)
  1. Add oats into a microwave safe bowl and pour the water on top.  Use 1 full cup and then a few dashes more so that your oats come out a smidge liquidy
  2. Microwave for 90 seconds.
  3. Stir in PB and banana protein powder

Its THAT easy and quick!  Then you have a great meal to start your day Рgiving your body complex carbs and protein to get your metabolism going.  Oh yeah, and drink a big glass of water with that too!!

I’d love to hear your favorite oatmeal recipes…. especially any pumpkin ones if you have them!! ¬†Comment below! ¬†Also, be sure to let me know if you end up trying THIS recipe and let me know what you think ūüôā

My Favorite Shakeology Recipes

3 Sep

Recently, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  I’ve noticed people have been asking me what my favorite recipes are for Chocolate Shakeology.  Personally, my all-time favorite recipe is to blend Chocolate Shakeology with 8-10oz of Unsweetened Vanilla Almond Milk (or Fat-Free Milk), 1 tablespoon of Peanut Butter, a handfull of ice cubes and a 1/2 a Banana.  The more liquid and less ice you use, the less thick it will be.  I have also compiled my other Top 5 list of my have Chocolate Shakeology recipes.  Give these a try and let me know what you think!

1. Peanut Butter and Jelly: Blend Chocolate Shakeology with ice, 8oz fat-free milk, 1 tablespoon of peanut butter, and strawberries

2. Cheeky Coconut: Blend Chocolate Shakeology + 1/2 Banana + Coconut Extract + ice

3. Mocha Chiller: Blend Chocolate Shakeology with 8-10oz of your favorite cup of coffee (chilled), and ice cubes

4. Pina Banana: Blend Chocolate Shakeology with 6oz water, 6oz pineapple juice (or pineapple chunks), a banana

5. Strawberry Thunder: Blend Chocolate Shakeology with 6-8oz fat-free milk,  ice cubes, frozen strawberries, frozen blueberries

If you’re serious about trying Shakeology and would like a free sample, you can make me your free coach by clicking here.  Everyother week or so, I will send a batch of samples, which is an exclusive offer only available to those who make me their free Beachbody Coach.  Questions, email me (jen@myfitlyfe.com).

If you’re interested in Shakeology, click here to order!  Remember, if you select the Home Direct option, which is the option I use,  you will receive free shipping and it will automatically be delivered to your house each month!  The best part about Home Direct is that you can cancel at any time.  Even if you just want a one-time purchase, still select the Home Direct option for the free shipping and then cancel before the next order is processed.

Try the recipes and ENJOY!!

I’d love to hear what recipes you’ve tried and are your favorites!! ¬†Comment below ūüôā