Tag Archives: fitness

Get Extreme with ChaLean Challenge Group – Day 3

14 Nov

Hola 🙂

I started participating in a new challenge group on Monday!  So far everyone participating is TOTALLY awesome and dedicated!  I decided I wanted to track my journey with videos throughout the 90 days 🙂

Here is my first one – Day 3.

Contact me if you’re interested in getting involved in something similar!! I have some other challenge groups starting SOON!

11/26 starts my 30 Day Clean Eating Challenge

12/3 starts BRAZIL BUTT LIFT 🙂

Happy Wednesday!!


Les Mills Combat – PREORDERS – October 1st

22 Sep

Les Mills Combat Pre-Order

Starting October 1st, 2012

Are you Ready?  Will you STAY with the FIGHT? A workout inspired by ancient warriors and perfected by masters.  The ultimate workout which is intense, fierce, and focused. Les Mills Combat pre-order begins on October 1st,2012 so that you can have this workout at home and in time for Christmas for you and your loved ones, family, and friends.  Les Mills Combat is created by Beachbody, the same company who produces P90X, Insanity, Turbofire, Body Beast, and many others.  Make sure to tell all of your friends about the Les Mills Pump Combat pre-orders so that NOBODY misses out.  Check out this 1 minute video clip and feel like a kid waiting for Christmas again.


2222 Les Mills Combat Pre Order  October 1st 2012


combat Les Mills Combat Pre Order  October 1st 2012


les mills combat workout Les Mills Combat Pre Order  October 1st 2012

Will you be able to

les mills combat fight Les Mills Combat Pre Order  October 1st 2012

By making me your free Beachbody coach you will be ready to make your Les Mills Combat Pre-Order on the 1st of October.  This will first be available exclusively through a Team Beachbody Coach like myself.  If you do not have a coach yet and are excited about being one of the first people ever to go through this program then feel free to contact me or make me your FREE COACH so that you are ready to go through one of the most amazing home fitness workout programs in the world.

les mills combat Les Mills Combat Pre Order  October 1st 2012

Click to make me your FREE coach and be sent the link for pre-orders on the morning of October 1st


Week 12 – LAST week of the 1st Trimester!

17 Sep

Week 12 – Tuesday, 9/11 to Monday, 9/17

Baby is the size of:
 A Plum!
Headaches galore!
Still dealing w/ acne
Overly Sensitive
Still ‘preferring’ carby foods like bagels, cereals, etc….
Oddly enough, I CHOSE my leftover steak and sweet potato OVER a pumpkin donut from Dunkin’ Donuts the other night.  I am really surprised how un-interested I’ve been in sweets….Not complaining – but just opposite of what I assumed it would be like 🙂
Also – I’ve been craving Shakeology as my ‘dessert’ before bed.  I usually like chocolate best, but I’ve really been wanting the Tropical as well 🙂

I grew out of my first pair of pants….My regular go-to work pants – Size 2 Express Editors in black.  Oddly enough, I still have other pants from Express (same size) that still fit (snugly)…although I have a feeling that won’t be lasting very long.
I bought my first items of maternity clothes – got 2 shirts and a dress on eBay for $3.25!!
Next appointment: 10/16


Join my Fitness Challenge!

10 Feb

12 WEEKS to Bombshell!!

Its approximately 90 days to bikini season.  So what do you have to lose??




Join the Dynasty

23 Dec


I’m a Team Dynasty Coach!
I help people
I motivate people to get them going
It’s a second income without a second job!
It’s a second chance
… It’s changed my life

Team Dynasty is not just any team…
We’re a family
We work together
We train together
and we grow from each others strengths

I’m a Bombshell
I choose to grow every single day…
in strength
in spirit
and into the person I know I was meant to be!

A Bombshell lives a life of integrity
She pursues her dreams
and gives others the courage to do the same!

I am not a fitness expert
I’m not a nutritionist
I am not a professional trainer
But these programs & products have helped me changed my life
And I am passionate about sharing them with others!
I am an Independent Team Beachbody Coach on Team Dynasty!

Im building a team of people like me
We are holding fit clubs every week!
We keep each other ON TRACK!
I’m proud to be a part of team Dynasty
I’m a coach
It’s about helping people!
It’s about ending the trend of obesity in this country!
We can end the trend with your help…

I help people
I change lives
like mine
like yours

Together we are BETTER!
Together we are UNSTOPPABLE
Join our team
Join the FAMILY
and let’s change LIVES!


A challenge!

23 Dec

I am always eager to participate in challenge!  I wouldn’t classify myself as competitive in nature…but I do like to have something to work for!  Guess what?  My husband has booked us a FIVE night cruise in March!


So whats the challenge?

March is about 90 days away….also my spring break from school.  I will have the BEST body of my life by the time I board that ship! 

What are you working towards in 2012?  Do you have any short term – 90ish days or so – goals?