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New Coach Training Group!

7 Dec

New Coach Training Group!

I can honestly say that choosing to become a Beachbody Coach has CHANGED my life. Not only am I in the best shape (even during pregnancy) but my priorities and perspectives in life have completely changed… for the BETTER that is! My biggest dream would be to share it with YOU and help YOU get to a place in your life where you will be truly happy. What is happy? We all have different definitions and views but for me, it involves a long term commitment to my family and FREEDOM— freedom from the 9-5, freedom to come and go as I please, freedom to help others when they need it most, freedom to be significant in my family’s life, whenever they need it! Are YOU working towards your happiness? I know the unknown is “scary”, I was there… but what’s life without risks? You want something, you have to take charge and act on it. Trust me!

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Get Extreme with ChaLean Challenge Group – Day 3

14 Nov

Hola 🙂

I started participating in a new challenge group on Monday!  So far everyone participating is TOTALLY awesome and dedicated!  I decided I wanted to track my journey with videos throughout the 90 days 🙂

Here is my first one – Day 3.

Contact me if you’re interested in getting involved in something similar!! I have some other challenge groups starting SOON!

11/26 starts my 30 Day Clean Eating Challenge

12/3 starts BRAZIL BUTT LIFT 🙂

Happy Wednesday!!

Body Beast – Turkey Power Meatloaf

13 Nov

Another YUMMY recipe for you guys!!

My hubby started the BODY BEAST workout on Sunday!  Its one of Beachbody’s NEWEST additions to their line of amazing at home fitness programs!  I am excited to do it myself sometime post-pregnancy 🙂

Anyways – once he committed to doing the program he decided he wanted to do it FULL OUT 100% by the book!  That meant NUTRITION – meal plan and all!  He made me laugh the other day with his quote, “Insanity + Oreos does not equal abs”  🙂  So true!  He’s always kind of maintained a consistent weight, but he’s never gotten the amazing infomercial quality results he’s been after because he hasn’t committed to the nutrition aspect.

 

Anyways – I have been working hard to pack his lunches and plan his meals according to the BEAST nutrition guide!  Luckily it came with a TON of really delicious recipes in the book!  Last night I made the Turkey Power Meatloaf.  It was AWESOME!  I almost had a second serving myself!

Here is the recipe – notice there is NO CHEESE!!  I was nervous that it was not going to be moist enough, but it was still excellent!  Try it for yourself and let me know what you think!

Turkey Power Meatloaf  (from Body Beast)

2lbs ground lean turkey

1 cup all natural salsa
1 cup whole wheat bread crumbs

2 lg eggs ( lightly beaten)

3 cloves finely chopped garlic
1tsp sea salt
Ground black pepper
Fresh chopped parsley

Preheat oven 375
Combine all and press into 9×5 loaf pan
Bake 60-70 mins until done
Let it cool for 10 mins and slice into 8 pieces.

211 calories
10g fat
3g sat fat
125mg cholesterol
485mg sodium
4g carbs
1g fiber
1g sugar
25g protein

A success story!

5 Oct

Everyone loves to hear a good success story, right?  Well, this one comes from a friend named Amber who decided to make a change in her lifestyle and attributes her success to Shakeology and working out!

CHECK out these results!!!

Here is her testimonial:

“I lost 31 lbs and over 28 inches with Shakeology and Beachbody workout programs! One of the greatest challenges I faced was eating healthy and not giving into my cravings, but Shakeology fixed that. After a month of drinking Shakeology, I noticed my cravings were almost completely absent and I was making smarter food choices. Since starting Shakeology I no longer skip breakfast or feel sluggish and I have more energy to keep up with my kids – I feel better than I have in a very long time!” -Amber N, 32

The power of challenge groups is AWESOME!  Getting plugged into a support system is what really helped me PERSONALLY take my results and level of commitment to the next level 🙂

Contact me so that you can get plugged into my next challenge group!!  NOW is the time to start working on those goals 🙂  Someday is Today!

Coach Jen

865 Fit Club – Insanity Core Cardio & Balance

29 Sep

Hello!

If you follow me on Facebook – you know I run a FREE Fitclub each week to promote health and fitness to the community.  Also, if we’re not friends on Facebook – send me a request!

This morning’s workout was Insanity Core Cardio & Balance.  This is actually the recovery week workout that you do in between month 1 and month 2.  Its still a tough workout, but not nearly as intense and plyometric as the usual Insanity workouts.

The weekends were always the time that I am most likely to slack off on my regular workout routine, so I really LOVE that I can get together with friends and new attendees Saturday morning to workout!  It keeps me motivated and then I can spend my Saturday my workout is out of the way!!

I never got to finish the full program when I was doing it before I got pregnant.  I finished month one, and then went on vacation, and then found out I was preggers, and I never moved on to month 2.  I will definitely be adding this to my post-baby fitness calendar next year 🙂

If you’d like more information on the Insanity program – check it out here:

Super Duper…. Just Do It

28 Sep

Are You Ready for a Change?

Just do it.

Three simple words.

Regardless of how simple they may ‘sound’ – why is it so scary for us?

Want to workout? Just do it.

Want to eat healthy? Just do it.

Want to lose weight? Just do it.

Want to have a six pack? Just do it.

Want to live a better life? Just do it.

Want to get out of debt? Just do it.

Want to retire early and be home with your family? Just do it.

Want to live life on your terms? Just do it.

Not sure how? Just do it.

I surround myself with like minded individuals who share the same goals and values as I do.  Sometimes we brainstorm new ideas, other times we encourage each other to get back up when life gets hard and is not going as planned.   When I started my business, I knew NOTHING about the path ahead of me.  I had no previous experience or skills….but I just learned as I went along and JUST DID IT.  One of my mentors recently shared this short video by Art Williams with me. Please take 5 minutes and watch this:

I had never seen this video before and I was mesmerized. Holy cow. No matter what I…you…want in life, we just need to DO IT. How simple! We can’t let excuses stand in our way any longer, and we are all guilty of letting it happen.

If you watched the short clip and felt that tugging from deep within that it’s time for a change…a change in your body, your health, your finances, I want you to contact me!!

It’s time.

Just do it.

Jen

Les Mills Combat – PREORDERS – October 1st

22 Sep

Les Mills Combat Pre-Order

Starting October 1st, 2012

Are you Ready?  Will you STAY with the FIGHT? A workout inspired by ancient warriors and perfected by masters.  The ultimate workout which is intense, fierce, and focused. Les Mills Combat pre-order begins on October 1st,2012 so that you can have this workout at home and in time for Christmas for you and your loved ones, family, and friends.  Les Mills Combat is created by Beachbody, the same company who produces P90X, Insanity, Turbofire, Body Beast, and many others.  Make sure to tell all of your friends about the Les Mills Pump Combat pre-orders so that NOBODY misses out.  Check out this 1 minute video clip and feel like a kid waiting for Christmas again.

  INTENSE

2222 Les Mills Combat Pre Order  October 1st 2012

FIERCE

combat Les Mills Combat Pre Order  October 1st 2012

FOCUSED

les mills combat workout Les Mills Combat Pre Order  October 1st 2012

Will you be able to

les mills combat fight Les Mills Combat Pre Order  October 1st 2012

By making me your free Beachbody coach you will be ready to make your Les Mills Combat Pre-Order on the 1st of October.  This will first be available exclusively through a Team Beachbody Coach like myself.  If you do not have a coach yet and are excited about being one of the first people ever to go through this program then feel free to contact me or make me your FREE COACH so that you are ready to go through one of the most amazing home fitness workout programs in the world.

les mills combat Les Mills Combat Pre Order  October 1st 2012

Click to make me your FREE coach and be sent the link for pre-orders on the morning of October 1st

 

Fit for the Holidays Challenge

12 Sep

Are you one of those people who over-indulges during the holidays?

or … How about one of those people who goes on a quick crash diet 2 weeks before a big family gathering so you can ‘try’ and look better in front of people you only see once a year?

I am OVER that!!  I am starting NOW in my ‘Fit for the Holidays’ challenge so that I develop and good healthy habits now, so that I arrive at the Thanksgiving & Christmas season already in great physical shape.  And trust me, after 90 days of hard work and dedication towards your goal body….. you’re not going to want to sabotage yourself by overdoing it (well not too much) during holiday meals and parties.

I have a few others who want to do this challenge too – so I will be starting another group in October!  Don’t wait until Christmas, or January 1st to take your health seriously!  Start NOW – you are worth the investment!  I promise you will thank yourself and wish you had started a year ago!

My program of choice for this 90 day challenge is P90x2 and of course drinking Shakeology daily 🙂  The challenge group is run in a private facebook group where all the members post daily for support, accountability and motivation.  I really thought about NOT doing my workout tonight…but when I logged in to FB and saw all the other participants had ocmpleted their workouts already, it gave me that extra push that I needed to press play!

Anyways – comment on this post or email and I’ll be happy to get you set up in my next group!!

 

Good Night!

Jen