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New Coach Training Group!

7 Dec

New Coach Training Group!

I can honestly say that choosing to become a Beachbody Coach has CHANGED my life. Not only am I in the best shape (even during pregnancy) but my priorities and perspectives in life have completely changed… for the BETTER that is! My biggest dream would be to share it with YOU and help YOU get to a place in your life where you will be truly happy. What is happy? We all have different definitions and views but for me, it involves a long term commitment to my family and FREEDOM— freedom from the 9-5, freedom to come and go as I please, freedom to help others when they need it most, freedom to be significant in my family’s life, whenever they need it! Are YOU working towards your happiness? I know the unknown is “scary”, I was there… but what’s life without risks? You want something, you have to take charge and act on it. Trust me!

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865 Fit Club – Insanity Core Cardio & Balance

29 Sep

Hello!

If you follow me on Facebook – you know I run a FREE Fitclub each week to promote health and fitness to the community.  Also, if we’re not friends on Facebook – send me a request!

This morning’s workout was Insanity Core Cardio & Balance.  This is actually the recovery week workout that you do in between month 1 and month 2.  Its still a tough workout, but not nearly as intense and plyometric as the usual Insanity workouts.

The weekends were always the time that I am most likely to slack off on my regular workout routine, so I really LOVE that I can get together with friends and new attendees Saturday morning to workout!  It keeps me motivated and then I can spend my Saturday my workout is out of the way!!

I never got to finish the full program when I was doing it before I got pregnant.  I finished month one, and then went on vacation, and then found out I was preggers, and I never moved on to month 2.  I will definitely be adding this to my post-baby fitness calendar next year 🙂

If you’d like more information on the Insanity program – check it out here:

Super Duper…. Just Do It

28 Sep

Are You Ready for a Change?

Just do it.

Three simple words.

Regardless of how simple they may ‘sound’ – why is it so scary for us?

Want to workout? Just do it.

Want to eat healthy? Just do it.

Want to lose weight? Just do it.

Want to have a six pack? Just do it.

Want to live a better life? Just do it.

Want to get out of debt? Just do it.

Want to retire early and be home with your family? Just do it.

Want to live life on your terms? Just do it.

Not sure how? Just do it.

I surround myself with like minded individuals who share the same goals and values as I do.  Sometimes we brainstorm new ideas, other times we encourage each other to get back up when life gets hard and is not going as planned.   When I started my business, I knew NOTHING about the path ahead of me.  I had no previous experience or skills….but I just learned as I went along and JUST DID IT.  One of my mentors recently shared this short video by Art Williams with me. Please take 5 minutes and watch this:

I had never seen this video before and I was mesmerized. Holy cow. No matter what I…you…want in life, we just need to DO IT. How simple! We can’t let excuses stand in our way any longer, and we are all guilty of letting it happen.

If you watched the short clip and felt that tugging from deep within that it’s time for a change…a change in your body, your health, your finances, I want you to contact me!!

It’s time.

Just do it.

Jen